Blueberry Lemon Oatmeal

I, like most of this country, am feeling a bit stir crazy waiting for spring to get here. So much so that I am waking up with twisted spring-inspired concoctions in my brain. I woke up this [...]

Overnight Oatmeal: The busy person’s breakfast.

I cram a lot into my mornings. Most days I prep either a chicken sausage or egg English muffin sandwich or smoked salmon, always with a side of fruit. I can now tell you, I have officially eaten [...]


Sunday morning. Sunday afternoon. Sunday night. Sometimes you just have to force yourself to slow down and enjoy the moment.   Sunday. was last modified: November 8th, 2014 by Andrea

Taking on Saturday…

Good morning! I started Saturday my favorite way this morning… A  berry explosion smothered with vanilla yogurt accompanied by baby romaine and egg on a whole wheat English muffin (hot [...]

Smoked Salmon, Swiss, and Baby Romaine on Mini Wheat Bagels: Appetizers for Breakfast? Yes, please!

One of my all-time favorite breakfast meals consists of smoked salmon and spreadable Swiss. What I decide to do with the two… Well, that varies, all the time. It used to be that I swore by [...]

Red Pepper Hummus and Egg Panini (and why Kettlebell is the perfect busy person’s workout!)

This morning I woke up and even though I felt excessively sluggish, I couldn’t get a certain thought out of my brain. I needed an egg sandwich! The egg sandwich craving soon summoned these [...]

Vitatops Mania!

I used to be obsessed with Vitatops.  Most of their desserts are absolutely delicious and they are packed full of vitamins, fiber and important nutrients. I can’t say that for my other [...]

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